One-on-one counseling is typically done on a weekly or bi-weekly basis. Options for meeting more or less frequently can be negotiated as needed.
"Mindful Body Awareness" is a six-week group that explores the connection between how we think and how we feel--both physically and emotionally. The group is interactive and teaches practical tools for recognizing what we are thinking, how it is affecting us, and what to do to make positive changes.
"Reframing" is a one-hour presentation that can be tailored for a variety of audiences. This lively, interactive talk describes the importance of changing our perspective on the world around us, and some practical tips for how to make it happen.